I offer services in a variety of ways. Check below to see what best suits your needs.

Personal Coaching

I offer individual plans which are tailored to meet the specific needs of the client. Before making a commitment, please review the questions on the contact form and email me at: coachshirley@gmail.com. I will email you after that to set up your free consultation. This is a time for us to get to know each other and determine if we are a good match. There is no obligation for your call. It will NOT be a sales pitch but rather a chance for you to determine if coaching is for you. If you decide to commit to coaching with me, we’ll discuss payment methods and time for call-in sessions.

My coaching sessions are 45 minutes in length and my fees are very reasonable. There is no contract and you determine the number of sessions you want. For maximum results, I would suggest that you engage me as your coach on a monthly basis.

EMAIL SUPPORT! For additional support, I correspond briefly via email with clients between sessions.

*** Occasionally I am asked to coach someone for a brief, one-time, on the spot coaching session with no pre-determined follow-up. Although I believe you will benefit most from follow up, I will coach for specific needs for one 45 minute session. You are then free to call at a later time if you determine you want additional coaching or follow-up.

Group Coaching

Group coaching can be a fun and effective way to address your goals because you have others to walk beside you and support you while they are doing the same thing. Although there can be exceptions, I suggest no more than 8 per group. Before I contract with a group, I will send out an email to each prospective member to be sure we are on the same page and all have similar expectations.

Group Coaching fees vary, depending on the nature of the topic and size of the group. Contact me for more information and prices if you are interested in arranging a group coaching session. Time and location pending clients' schedules and locations.


I subscribe to Pay Pal which is a very secure and efficient service. By doing this, I have no access to your personal financial information. Pay Pal takes a variety of payment methods, including credit cards and debit cards and you do not have to have an account with them. Should you elect face-to-face coaching, we can discuss other payment options during our introductory session. You may pay per individual session or pay for multiple sessions all at once. Payment must be received 24 hours before any coaching session takes place.


Complete a paid session and receive a free bracelet (styles may vary).

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